Providing an integrative therapeutic approach that welcomes all parts of you.
Therapy is a space to explore, get curious, unpack, gain understanding, and develop more compassion for self and others. Therapy supports healing, growth, change, and acceptance because it equips you with the tools, awareness, and insight to deal with the dynamic nature of life.
Everyone can benefit from therapy because it is time dedicated to getting to know yourself better and a space where all of you can be fully seen. Whether you are re-experiencing painful moments, seeking help for a specific reason, or going through a significant life transition, therapy can deepen your connection to your Self.
In simplest terms, the goal of therapy is for you to feel better about yourself by becoming aware of your own internal landscape and being able to continually return to yourself, regardless of external circumstances. This includes understanding how what happened to you is impacting you in the present moment and strengthening the mind-body connection. Through compassion, acceptance, connection, curiosity, courage, and love, you can find your way back home to you.
Internal Family Systems (IFS) is a powerful therapeutic approach that helps you explore and understand the different parts of your inner self. By addressing inner conflicts and fostering compassion for all parts of yourself, IFS empowers lasting emotional healing.
Seeking personal growth and emotional healing.
Navigating cultural transitions and emotional adjustments.
IFS views all parts of yourself as valuable.
Encourages you to take control of your healing
journey.
Provides deep, transformative healing.
Hi, I’m so glad you’re here! I’m a psychotherapist offering individual therapy in my private practice, and I also support adolescents’ social-emotional well-being as a school counsellor in an international school setting
You can’t stop the waves, but you can learn to surf.
Neque porro quisquam, Lipsum Street, USA 10000
Online Session Availability
Neque porro quisquam, Lipsum Street, USA 10000
Online Session Availability
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